My body and mind wellness at Barre Base to relax the busy mind
My love for Barre Base started at the peak of my stress about 6 months ago. Tracy introduced me to this body and mind wellness studio, and thankfully, the fees are within my means. Not long after my initial month, 'the six weeks challenge' competition was held. I felt encouraged to take the challenge of attending as many classes as I can. My decision was due to the need to manage my stress of drafting a full thesis before Christmas. I committed myself to 10 classes per week to keep myself from falling apart. While I was fortunate to win the challenge, which was a bonus, it was Barre that actually helped me to stay afloat during that intense period. Barre Base classes unwound my constantly engaged mind, which could result in unproductive writing. On weekdays, I usually go to classes at 6pm so that I forced myself to stop working into late hours. If there were morning or noon classes, I would try to attend because I had a good reason to move away from the de